About the Ageless Grace Neuroplasticity Exercise Programme

The Ageless Grace Brain & Body Health programme is based on consciously choosing to change the brain through physical movements that fired neurons and developed neural pathways from birth to mid-teens. All 21 Simple Tools for Lifelong Comfort and Ease can be practised by anyone of any age or ability. The exercises are designed to be practised seated in a chair, in order to stimulate the five primary functions of the brain (strategic planning, memory and recall, analytical thinking, creativity and imagination and kinaesthetic learning) by doing unfamiliar movements, or creating new ways to do an activity that is already familiar. The movements are spontaneous and organic, with no need to learn any special choreography. Each of the brain-changing tools also focuses on a primary physical skill necessary for lifelong optimal function (joint mobility, balance, spinal flexibility, upper body strength, coordination) – and all promote the three R’s of Ageless Grace. The ability to Respond, React and Recover.

Activate Your Brain

Using all 5 areas of the brain, our program imporves your mental & Physical Health

Revive your body

Moving to music, we address the ageing factors to regenerate your functionality

Improve you balance

Exercising seated, we work the entire core of your body and vestibular system

Welcome

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John Doe
Designer

Finding Mindfulness

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Meeting your fitness goals

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When to rest

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Our Products

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