When it comes to fitting movement into the day, many of us are stuck with an all-or-nothing mentality. We only feel accomplished when we hit
It’s time we STOP believing that all trauma healing work happens in our minds, we must reconnect the body, and it’s rightful place on our
By Denise Medved Note: These ideas and suggestions for working with Memory Care residents are based on my own personal experience working with clients who
Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, including exercise. A healthy diet is rich in fiber, whole grains, fresh
During these times of uncertainty and stress, it is easy to give in to the anxiety that surrounds us. But it is very important to
There are 32 muscles and 26 bones in each foot – as well as 7000 nerve endings! And there are 34 muscles, at least 123
Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine,
Which basically translate to this: You should be incorporating a ton of non-exercise related movement into your day to give your body all of the
Movement is your nature and your birthright. You need a lot of it to thrive and bring out your happy … just like when you
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Certified Ageless Grace Instructor and Trainer located in the Western Province, South Africa.
Graduate of the Australian Neuroscience Academy. Contact deborah@agelessgrace.co.za today for body and mind wellness.